Weigh In record (no journal entry) for 08 September 2023
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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538 kcal
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Fat: 14.05g | Prot: 25.07g | Carbs: 78.30g.
Breakfast: Melão. Lunch: Green People Suco Laranja e Acerola, Arroz com Legumes, Lasanha com Carne. more...
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Losing 0.2 kg a Week
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Sil_ellen's Weight History
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