Weigh In record (no journal entry) for 07 September 2023
|
41.9 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1298 kcal
|
Fat: 36.12g | Prot: 46.07g | Carbs: 160.91g.
Breakfast: Level Kitchen Сырники с Курагой и Изюмом, Ежевика, Магнит Банан. Lunch: Котлеты из Говядины, Гречка Отварная. Dinner: Магнит Персик, Магнит Банан, Ежевика, Елисейский Творожная Запеканка. Snacks/Other: Red Bull Red Bull. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|