Weigh In record (no journal entry) for 20 August 2015
|
148.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 29.46g | Prot: 177.25g | Carbs: 176.00g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Fresh & Easy Cauliflower, Broccoli & Carrots, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Birds Eye Recipe Ready Southwest Blend. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
4692 kcal
|
Exercise:
Resting - 10 hours, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaetrixSS's Weight History
|