Weigh In record (no journal entry) for 08 September 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1612 kcal
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Fat: 70.78g | Prot: 62.03g | Carbs: 179.29g.
Breakfast: Nescafe Kawa 3 w 1, Go Vege Pasta Warzywna Pieczarki, Pestki Dyni, Zwykłe Bagietki. Dinner: Kawa z Mlekiem, 7UP 7UP, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Nasze Smaki Kiełbasa Żywiecka, Śledź, Biedronka Jajka M , Naleśniki, Lech Free Active Hydrate (Mango i Cytryna), Go Vege Pasta Warzywna Pieczarki, Pestki Dyni, Zwykłe Bagietki. more...
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2467 kcal
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Exercise:
Spacer średnim tempem - 2 hours and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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jinkakusia's Weight History
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