Weigh In record (no journal entry) for 08 September 2023
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1343 kcal
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Fat: 45.73g | Prot: 85.78g | Carbs: 103.75g.
Breakfast: Farm Boy Dark Chocolate Covered Almonds, Almond Milk, Dairyland Fat Free Cottage Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, Lettuce Salad with Assorted Vegetables, Green String Beans, Metro BBQ Chicken, Potatoes (Drained Solids, Canned) . Dinner: Red Table Wine . Snacks/Other: Cooked Broccoli, Salmon, Crispy Just Baked Whole Wheat Roti. more...
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Gaining 0.0 kg a Week
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