Weigh In record (no journal entry) for 08 September 2023
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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864 kcal
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Fat: 52.93g | Prot: 40.14g | Carbs: 58.67g.
Breakfast: Doğadan Form Çayı. Lunch: Şekersiz Çay, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Haşlanmış Nohut. Snacks/Other: Yeşil Çay, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Arifoğlu Susam, Tadım Çekirdek. more...
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Losing 0.1 kg a Week
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