ömer köroğlu's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

110.2 kg Lost so far: 1.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1585 kcal

Fat: 44.14g | Prot: 60.45g | Carbs: 240.13g. Breakfast: Salatalık (Soyulmuş). Lunch: Portakallı Gazoz, Portakal. Dinner: Etsiz Domates Soslu Makarna, Beyaz Ekmek, Kıymalı Patates Yemeği. more...

3089 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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ömer köroğlu's Weight History

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ömer köroğlu's Journal, 20 Aug 15

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ömer köroğlu's Weight History