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Prairiegirl63
Journal
08 Sep 23
Prairiegirl63's Journal, 08 Sep 23
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Back to 1200 cal for a while. Metabolism seems to be working as I actually feel hungry.
123.1 kg
Lost so far:
13.0 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1010 kcal
Fat: 45.34g | Prot: 68.60g | Carbs: 88.76g.
Breakfast:
Dairyland 1% Milk, Harvest Crunch Original Granola Cereal.
Lunch:
Spinach , Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Made with Olive Oil.
Dinner:
Cheese Bread, Smoked Kippered Herring.
Snacks/Other:
Peanut Butter, Apples , Babybel Original.
more...
3081 kcal
Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Prairiegirl63's Weight History
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