Weigh In record (no journal entry) for 08 September 2023
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64 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1103 kcal
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Fat: 32.21g | Prot: 64.34g | Carbs: 132.08g.
Breakfast: Vom Land Imkerhonig , REWE Gefrorene Himbeeren, Magerquark, Gut & Günstig Haferflocken, Milch 1,5%. Dinner: Kikkoman Sojasoße, Sesamöl, Sonnenblumenöl, Knoblauch, Ingwer, Aldi Bratpaprika, Lauch, Karotten, Zwiebeln, Maggi Würzmischung 6, Kajnok Konjak Nudeln. Snacks/Other: Jean Luc Camembert , Edeka Spargelköpfe, Jean Luc Camembert , Jean Luc Camembert , Gourmet Feigen-Senf, Jean Luc Camembert , Milch 1,5%, Berliner, Chia-Samen, Milch 1,5%, REWE Banane, Vom Land Imkerhonig , REWE Gefrorene Himbeeren, Magerquark. more...
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2022 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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harmonie2's Weight History
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