Weigh In record (no journal entry) for 08 September 2023
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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980 kcal
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Fat: 38.55g | Prot: 62.88g | Carbs: 94.01g.
Breakfast: Teos Йогурт. Lunch: Soy Sauce, Heinz Light Mayonnaise, Sriracha Sauce, Tesco Medium Avocado, Cucumber (with Peel) , Asda Лососина Слабосоленая, Baked or Grilled Salmon, White Rice. Dinner: Bananas . more...
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1700 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kleshheva1's Weight History
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