Weigh In record (no journal entry) for 08 September 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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848 kcal
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Fat: 31.85g | Prot: 35.34g | Carbs: 99.62g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Président Brie, Edeka Saucisson Sec, Buko Der Sahnige, Edeka Bio Reiswaffeln Natur. Lunch: K-Classic Kochhinterschinken, Grapefruit, Edeka Reibekuchen. Dinner: Moser Roth Cranberry, Philadelphia Milka, Aldi Kabanossi, Bizim Mutfak Gemüsecremesuppe. more...
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Losing 1.2 kg a Week
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Nikoshk@'s Weight History
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