Weigh In record (no journal entry) for 08 September 2023
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1319 kcal
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Fat: 50.19g | Prot: 55.21g | Carbs: 159.43g.
Breakfast: Banane, Sinob Flasty Marzipan, Elinas Joghurt nach Griechischer Art, Kölln Haferflocken, Elstar. Lunch: Primadonna Natives Olivenöl Extra, Ofenkartoffel (Schale gegessen), Garden Gourmet Gemüse-Bällchen, Lidl Grillkäse. Snacks/Other: Müller Reine Buttermilch. more...
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Losing 2.1 kg a Week
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biestmaster's Weight History
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