Weigh In record (no journal entry) for 08 September 2023
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1408 kcal
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Fat: 49.10g | Prot: 81.83g | Carbs: 165.35g.
Breakfast: Ikan, Sambal Udang, A1 Kembang Tahu, Nasi Putih (Butir-Panjang, Dimasak), Good Day Cappuccino. Snacks/Other: Keripik Singkong, Tomat Ceri, Croissant Coklat. more...
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Losing 0.8 kg a Week
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esther angelita's Weight History
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