Weigh In record (no journal entry) for 08 September 2023
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78.3 kg
Lost so far: 12.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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561 kcal
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Fat: 20.27g | Prot: 16.06g | Carbs: 79.74g.
Breakfast: Чай, Лімо Лід Мультифрукт. Lunch: Coca-Cola Vanila Zero, Гама Багета З Куркою. Dinner: Помидоры, Борщ Украинский. more...
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Gaining 3.5 kg a Week
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qbidx.ff's Weight History
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