Weigh In record (no journal entry) for 08 September 2023
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1435 kcal
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Fat: 51.48g | Prot: 72.81g | Carbs: 168.17g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds, AH Blauwe Bessen. Lunch: AH Rucola, AH Brood Triomphe, Lidl Gebraden kipfilet. Dinner: Melkan Crème Fraiche, Fajita met Kip en Groenten. Snacks/Other: Medjool Dadels, Magnum Almond Mini. more...
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Gaining 1.4 kg a Week
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smartiene's Weight History
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