Weigh In record (no journal entry) for 08 September 2023
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1040 kcal
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Fat: 35.85g | Prot: 70.38g | Carbs: 96.03g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 橄欖油, Costco 冷凍鱸魚片, 炒青椒, Costco 玉米筍, 糙米飯, 四季豆. Dinner: Costco 冷凍鱸魚片, 長豆, 炒高麗菜, 大黃瓜, 豬里肌, 糙米飯, 五穀飯. more...
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steady weight
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amberwu_24's Weight History
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