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Nachtessen bei Irene
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2317 kcal
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Fat: 103.68g | Prot: 181.31g | Carbs: 157.62g.
Breakfast: Coop Qualité & Prix Früchtequark Aprikose, Latte Macchiato, Latte Macchiato. Lunch: Betty Bossi Chicken Strips Herbs, My Energy Original Beef, Coop High Protein Erdbeer Drink. Dinner: Coop Tessinerbrot, Gemischter Salat mit Dressing, Rindfleisch. Snacks/Other: Roland Petite Pause Milch, M&M's M&M's. more...
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2895 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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