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@miyogaom
Journal
07 Sep 23
@miyogaom's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
62.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
664 kcal
Fat: 29.27g | Prot: 60.57g | Carbs: 42.61g.
Breakfast:
Cappuccino.
Lunch:
Boiled Egg, Crema de Apio.
Dinner:
Pitahaya O Fruta Del Dragón, Hacendado Pechuga de Pavo Finas Lonchas.
Snacks/Other:
Eroski Basic Jamón Cocido .
more...
2026 kcal
Exercise:
Pilates Reformer - 1 hour, Fuerza - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
1 Supporter
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@miyogaom's Weight History
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