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timbangan stuck pdhl mkan d BMR trus kurangi mkan jd d bawah BMR dehhh..
eeehhhh bercy4and4aaa bercy4andaaaaaa
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1265 kcal
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Fat: 49.42g | Prot: 65.98g | Carbs: 146.03g.
Breakfast: Nangka. Lunch: Teh Manis, Bakso Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Okey Stik Naget Ayam, Tahu Goreng, Bakso Goreng, Alfamart Ikan Pindang, Nasi Putih. more...
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1718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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devidevp's Weight History
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