rob73527's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

83.3 kg Lost so far: 8.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

733 kcal

Fat: 33.31g | Prot: 26.92g | Carbs: 82.41g. Breakfast: Great Value Hard Boiled Eggs, Coffee-Mate Italian Sweet Creme Creamer, Keebler Club Crackers Original. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Peach Cobbler. more...

2478 kcal

Exercise: Washing Dishes - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 9.4 kg a Week

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rob73527's Journal, 01 Sep 23

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rob73527's Weight History