Weigh In record (no journal entry) for 26 August 2023
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 28.79g | Prot: 22.99g | Carbs: 22.42g.
Lunch: 白飯, 麻婆豆腐, 有皮雞翼（烘烤）, 瓠瓜, 全聯 黑木耳, 油菜. Snacks/Other: 卡迪那 北海道風味薯條, 盛香珍 鹽烤南瓜籽仁. more...
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Gaining 0.7 kg a Week
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