Weigh In record (no journal entry) for 08 September 2023
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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686 kcal
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Fat: 40.20g | Prot: 23.19g | Carbs: 68.06g.
Breakfast: Ubi Ungu Rebus, Tempe Goreng. Lunch: Garuda Pilus Rasa Rumput Laut, Yale Yale Stik Bulat Rasa Cokelat, Garuda Pilus Rasa Rumput Laut. Dinner: Rujak Buah, Urap, Tempe Goreng. more...
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Losing 0.7 kg a Week
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nenydiah's Weight History
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