Weigh In record (no journal entry) for 07 September 2023
|
57 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1204 kcal
|
Fat: 49.68g | Prot: 53.11g | Carbs: 137.32g.
Breakfast: Carrefour Cappuccino Instantáneo, Banana, Frutillas, Yogurísimo Yogur Natural Endulzado, Nesquik Cacao en Polvo. Lunch: Maglia Wok de Vegetales , Roast Beef, Mayonesa (Baja en Calorías), Lechuga de Hoja Verde, Papa Cocida. Dinner: Nestlé Chocolate con Leche. Snacks/Other: Baklava. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isaesteves's Weight History
|