Weigh In record (no journal entry) for 07 September 2023
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1450 kcal
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Fat: 65.75g | Prot: 46.36g | Carbs: 140.94g.
Breakfast: Arla Mellanmjölk 1,5%, Pauluns Granola, Gyllenhammars Havregryn, Honung. Lunch: Potatismos ( med Vanligmjölk och Smör), Köttfärslimpa gjord på Nöt-och Griskött. Dinner: Potatismos ( med Vanligmjölk och Smör), ICA Chorizo Kryddig Korv, Rött Bordsvin. Snacks/Other: Eat Real Lentil Chips, Rollo Kola, Mjukglass. more...
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Losing 2.1 kg a Week
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Doffemac's Weight History
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