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brcnklcsln
Journal
07 Sep 23
brcnklcsln's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
691 kcal
Fat: 39.26g | Prot: 28.42g | Carbs: 66.60g.
Breakfast:
Eti Lifalif Yulaf Lapası.
Dinner:
Ev Yapımı Yoğurt, Salatalık, Havuç, Zeytinyağlı Kabak.
Snacks/Other:
Ceviz, Sütlü Kahve.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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brcnklcsln's Weight History
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