Weigh In record (no journal entry) for 07 September 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1601 kcal
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Fat: 48.85g | Prot: 69.17g | Carbs: 172.48g.
Breakfast: Tesco Fruit & Nut Granola, Bananas , Alpro Peach Yoghurt. Lunch: Vegetable Soup. Dinner: Ritz Salted Crackers, Sainsbury's Red Leicester, Red Cabbage , Asda Mini Naan Bread, Sweet Potato , Chicken Madras. Snacks/Other: White Table Wine. more...
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Gaining 0.5 kg a Week
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pauline.whittington's Weight History
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