Weigh In record (no journal entry) for 20 August 2015
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 32.67g | Prot: 76.36g | Carbs: 263.24g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ready-to-Eat Chocolate Pudding, Vegetable Beef Soup (Prepared with Water), Season's Choice Mixed Fruit. Dinner: Archway Cookies Raspberry Cookies, Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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