Weigh In record (no journal entry) for 06 September 2023
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1227 kcal
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Fat: 61.97g | Prot: 53.67g | Carbs: 112.42g.
Breakfast: Arla Mellanmjölk 1,5%, Pauluns Granola, Gyllenhammars Havregryn, Honung. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Köttfärslimpa gjord på Nöt-och Griskött, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: GB Glace Daimstrut Mini. more...
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Losing 0.0 kg a Week
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Doffemac's Weight History
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