Weigh In record (no journal entry) for 20 August 2015
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 15.18g | Prot: 11.50g | Carbs: 20.66g.
Breakfast: Простоквашино Сметана 20%, Творог (Полностью Обезжиренный). Snacks/Other: Песочное Печенье, Lucky Days Печенье Сахарное "с Черной Смородиной". more...
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Losing 0.6 kg a Week
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