Weigh In record (no journal entry) for 07 September 2023
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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462 kcal
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Fat: 22.83g | Prot: 38.80g | Carbs: 24.00g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Aurora Queijo Prato, Sadia Presunto Cozido Magro, Massa Leve Massa para Pizza de Frigideira. more...
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Losing 2.8 kg a Week
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filippa1966's Weight History
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