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65Hans65
Journal
20 Aug 15
65Hans65's Journal, 20 Aug 15
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Na een dagje sauna en weinig snoepen...
100.8 kg
Lost so far:
1.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
593 kcal
Fat: 16.31g | Prot: 12.73g | Carbs: 108.30g.
Breakfast:
Koffie, AH Smeerbare Roomboter Gezouten, AH Suikerbrood.
more...
2778 kcal
Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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65Hans65's Weight History
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