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Makan siang tdi, telat upload nya krn hr ini sibuk 🥸 Nasi, Sayur campur tumis, Ayam suwir tahu pedas manis, bakwan jagung 😃 total 400 kalori (versiku) 😃 yummyyy.... 🤤 (mau nambah tp inget lg diet hehe)
View Diet Calendar, 07 September 2023:
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1365 kcal
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Fat: 48.28g | Prot: 65.26g | Carbs: 176.28g.
Breakfast: Tahu Goreng, Sayur Campuran, Perkedel Jagung, Nasi Putih, Dada Ayam, Sambal Goreng. Lunch: Ottogi Tteokbokki, Dada Ayam, Tempe Panggang, Kubis, Sawi. Snacks/Other: Es Krim, Lemper, Bolu Pisang. more...
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dietkudrd's Weight History
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