Weigh In record (no journal entry) for 07 September 2023
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1480 kcal
|
Fat: 40.76g | Prot: 48.24g | Carbs: 236.98g.
Breakfast: Silk Almond Unsweetened Original, Chickpea Flour (Besan). Lunch: Great Value Frozen Green Beans, Unico Chick Peas, Broccoli, Quinoa (Cooked). Dinner: Tostitos Salsa Medium, President's Choice Extra Virgin Olive Oil, Potato, Black Beans, White Rice (Long-Grain, Cooked) , Corn Tortillas , Avocados . Snacks/Other: Waterbridge Extra Dark Chocolate. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|