Weigh In record (no journal entry) for 06 September 2023
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88 kg
Lost so far: 5 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1664 kcal
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Fat: 36.99g | Prot: 94.32g | Carbs: 248.43g.
Breakfast: Kilojoule Controlled Brown Bread, Trim Mayonnaise , Mozzarella, Picnic Ham, Egg (Whole) . Lunch: Chicksters, Trim Mayonnaise, Ultima Kilojoule Controlled Brown Bread, Tomato Sauce, Lettuce, Tomatoes. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Sea Harvest Baby Hake. Snacks/Other: Granny Smith Apples, Oranges. more...
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Losing 0.3 kg a Week
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TallestThabo's Weight History
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