29.7% bodyfat
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98.2 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1831 kcal
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Fat: 58.83g | Prot: 150.72g | Carbs: 190.37g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweeteners (Saccharin), Coffee, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Zucchini, Shrimp, Chicken Thigh, Chicken Drumstick, Banana. Dinner: Expo Fresh Strawberries, Great Value Bean & Cheese Burrito. Snacks/Other: Grapes, Asian Pears, Cottage Cheese (Lowfat 2% Milkfat), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Bob Evans Egg Whites, Egg. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 5 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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