Weigh In record (no journal entry) for 07 September 2023
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76.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1025 kcal
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Fat: 31.36g | Prot: 102.60g | Carbs: 99.08g.
Breakfast: Canto de Minas Queijo tipo Cottage, Bauducco Torrada Multigrãos, Nestlé Fiber Mais, Molico Leite Desnatado em Pó. Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Wheyviv Biscoito de Proteína Sabor Amendoim, Wheyviv Biscoito de Proteína Sabor Cookies , Ovo, Clara de Ovo. Snacks/Other: Seven Boys Pão de Forma Castanha e Nozes, Peras. more...
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Losing 3.5 kg a Week
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danytyna's Weight History
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