Weigh In record (no journal entry) for 07 September 2023
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68.8 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1778 kcal
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Fat: 19.12g | Prot: 121.76g | Carbs: 275.60g.
Lunch: Barilla Penne Rigate, Landgut Feines Hühnerfilet, Gartengold Puszta Gemüse. Dinner: Haribo Apfelringe, Clever Bananen. Snacks/Other: S-Budget Pizza Käse Light, Fini's Feinstes Weizenmehl Glatt, Milfina Magertopfen, Tomatenmark, Rote Paprika. more...
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Losing 0.2 kg a Week
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