Weigh In record (no journal entry) for 07 September 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1833 kcal
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Fat: 85.30g | Prot: 90.32g | Carbs: 184.90g.
Breakfast: Fuchs Pan de Molde Integral, Huevo Revuelto, Café. Lunch: Guiso de Acelgas, Alverjas, Lechuga, Plátano, Tomates, Pollo (Apanado y Frito). Dinner: Leche Entera, Nestlé Cacao Dulce, Nestlé Crema de Leche, Costa Galletas de Vino, Soprole Yoghurt Batido Protein +, Pancho Villa Frijoles Refritos Negros, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Ecovida Biscuit Zanahoria. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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