Weigh In record (no journal entry) for 07 September 2023
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99.3 kg
Lost so far: 15 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2497 kcal
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Fat: 117.75g | Prot: 121.32g | Carbs: 240.20g.
Breakfast: Café, Soprole Mantequilla con Sal, Colun Queso Mantecoso Río Bueno, Receta del Abuelo Jamón Pierna, Arepa Asada. Lunch: del Valle Jugo de Naranja, Queque, Sopa de Tomate, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Sabu Carne Vegetal de Soya . Dinner: Hellmann's Ketchup, Mayonesa, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, King Hamburguesa Vacuno, Castaño Pan Molde Integral. more...
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Losing 6.0 kg a Week
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jtorres07's Weight History
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