Weigh In record (no journal entry) for 20 August 2015
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.10g | Prot: 55.49g | Carbs: 170.94g.
Breakfast: Knorr Fix do Potraw Chińskich, Pikok Kabanosy Drobiowe, Czerwone Pomidory, Masło, Chleb Biały. Lunch: Knorr Gorący Kubek Pieczarkowa z Grzankami. more...
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Losing 2.1 kg a Week
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godziu73's Weight History
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