vidya marikinti's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

72.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

695 kcal

Fat: 12.09g | Prot: 22.38g | Carbs: 128.89g. Breakfast: Idli, Chapati, Aloo Matar, White Rice. Lunch: Sambar Rice. Snacks/Other: Coffee with Milk, Coffee (Instant Powder, Decaffeinated, with Water) . more...

2317 kcal

Exercise: Workout - 2 hours, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 1.4 kg a Week

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vidya marikinti's Journal, 06 Sep 23

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vidya marikinti's Weight History