sockan22's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

73.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

633 kcal

Fat: 41.90g | Prot: 18.53g | Carbs: 47.54g. Breakfast: Kaffe med Mjölk. Lunch: Vidinge Chevresallad. Dinner: Alesto Cashewnötter, Olja och Vinägerdressing (Hemlagad), ICA Sallatsmix. Snacks/Other: Garant Lime Juice, Espresso House Cappuccino. more...

2427 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sockan22's Journal, 07 Sep 23

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