Weigh In record (no journal entry) for 07 March 2021
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82 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 84.53g | Prot: 168.27g | Carbs: 175.67g.
Breakfast: Minneola, Milchkaffee, Milchkaffee, Milchkaffee. Lunch: Havita Möhrensalat , Chinakohl, Kaufland Putenbrustfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Honig, Milch (Vollmilch), Mehrkorn-Haferflocken, Chinakohl, TiP Forellenfilets Geräuchert. Snacks/Other: K-Classic Landjäger, Chinakohl, Starbucks Caffè Latte, Studentenfutter. more...
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2366 kcal
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Exercise:
zügig spazieren - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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