Weigh In record (no journal entry) for 07 September 2023
|
118.9 kg
Lost so far: 0.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1476 kcal
|
Fat: 51.46g | Prot: 16.85g | Carbs: 186.20g.
Breakfast: Steers Chips, Woolworths Organic Barista Almond Milk, Kellogg's Кукурузные Хлопья. Lunch: Woolworths Organic Barista Almond Milk, Pineapple, Penny Lane Frozen Mango Chunks. Dinner: Ocean Basket Green Supreme. Snacks/Other: Cappy Berry Burst, Oil Popped White Popcorn , Cadbury Eclairs, Neste Kit Kat. more...
|
|
3177 kcal
|
Exercise:
Hiking - 25 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 24 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
477ysvhfm8's Weight History
|