Weigh In record (no journal entry) for 07 September 2023
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99.8 kg
Lost so far: 35.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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815 kcal
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Fat: 20.79g | Prot: 70.91g | Carbs: 77.92g.
Breakfast: Friggs Majskakor Gräddfil & Lök, Garant Fiberhavregryn. Lunch: Tomato Ketchup No Added Sugar & Salt, Gullök, Kycklingfärs, Ekologiska Svarta Bönor, Jalapeno Paprika, Krossade Tomater (på Burk), Tomatpuré, Röd Paprika. more...
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Losing 1.0 kg a Week
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kaffesvett's Weight History
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