Weigh In record (no journal entry) for 20 August 2015
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92.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 12.30g | Prot: 57.34g | Carbs: 94.77g.
Breakfast: Gutfried Geflügelwurst, Kaffee, Netto Mehrkornbrötchen. Lunch: Pfirsiche, Edeka Pflaumen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Edeka Pflaumen, Pfirsiche. more...
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3834 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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