Weigh In record (no journal entry) for 07 September 2023
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1726 kcal
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Fat: 96.90g | Prot: 132.80g | Carbs: 94.67g.
Breakfast: Bonduelle Корнишоны , Банан, BiotechUSA Iso Whey Zero, Арахис, Bonfesto Cream Cheese Classic, Слуцкий Каравай Хлеб Ржаной Край, Красные Помидоры, Вода, Кофе (из Молотых Зерен), Рыбахит Филе Пангасиуса. more...
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900 kcal
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Exercise:
Ходьба - 1 hour and 30 minutes, Ходьбы - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Smurfeto4ka's Weight History
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