Weigh In record (no journal entry) for 07 September 2023
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63.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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879 kcal
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Fat: 21.07g | Prot: 106.29g | Carbs: 70.09g.
Breakfast: Whey Protein, Rote Paprika, Möhren, Gurke (mit Schale). Lunch: Zwiebeln, Ei, Knoblauch, Nadler Alaska Seelachs Scheiben, Gut & Günstig Kaisergemüse. Snacks/Other: Leitungswasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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