Weigh In record (no journal entry) for 07 September 2023
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1347 kcal
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Fat: 37.40g | Prot: 64.18g | Carbs: 191.12g.
Breakfast: Молоко, Сахар, Оливковое Масло, Жареное Яйцо без Жира. Lunch: Роллы. Dinner: Мёд, Mulino Bianco Pan Bauletto Bianco, Майонез, Мираторг Наггетсы Куриные с Сыром , Тунец в Масле (Консервы), Чечевица. Snacks/Other: Персики, Банан. more...
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steady weight
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Lonesome_crow1's Weight History
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