Weigh In record (no journal entry) for 07 September 2023
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98.7 kg
Lost so far: 9.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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720 kcal
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Fat: 23.62g | Prot: 30.72g | Carbs: 96.96g.
Breakfast: Groseilles, Everyday Jus d'orange, Danone Hipro 20G Protein Pudding Chocolate , Pâtisserie Orientale. Lunch: Chow Mein Nouilles Chinoises. Snacks/Other: Barres de Céréales. more...
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Losing 4.9 kg a Week
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louisekeys's Weight History
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